Meditation
- An Inner Journey Towards Well-Being -
Meditation is an ancient practice that involves focusing attention and training the mind to cultivate serenity, reduce stress, and develop an increased awareness of the present moment.
Fundamental Principles:
1. Being in the Present Moment: Learning to live here and now.
2. Conscious Breathing: Using breath as an anchor to calm the mind.
3. Non-Judgmental Observation: Welcoming thoughts, sensations, and emotions as they are.
Benefits of Meditation:
- Psychological: Reduction of anxiety, improvement of mood, better emotional management.
- Physical: Decrease in heart rate, reduction of muscle tension, strengthening of the immune system.
- Mental: Improvement in concentration, stimulation of creativity, mental clarity.
Meditation Course
- A Step Towards Serenity -
This guided meditation course invites you to slow down, refocus, and explore your inner world. Ideal for those wishing to start meditating or deepen their practice, each session is carefully designed to guide you step by step into a state of calm and mindfulness. This course explores different techniques tailored to your needs: conscious breathing, mindfulness, visualization, and meditation.
Objectives:
- Learn to relax and release tension
- Develop practical tools to manage daily stress
- Explore the connection between body and mind to promote better inner harmony
Please wear comfortable clothing and consider bringing a cushion and a blanket or mat for added comfort.
Price 15€
guided meditation course 2h30
Every other Saturday morning
from 9am to 11.30am
Audience: All levels, accessible to beginners and intermediate practitioners. Each session includes:
- An introduction to the principles and benefits of meditation.
- A guided practice that includes visualization exercises to calm the mind and open your awareness.
- A moment for exchange to answer questions or share your feelings.
Ready to take the first step towards more serenity? Join us for a rewarding meditative experience
