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Yoga class

Cultivate your physical and mental well-being by taking part in the yoga classes held in the magnificent glass roof of the Domaine La Belle Histoire. In small groups, improve your practice and discover the benefits of this age-old discipline. Choose from one of the 2 practices on offer.

Yoga sur la plage

Yoga Kundalini

Courses on Thursday from 9.30am to 11am

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Kundalini yoga is particularly powerful in its effects. Based on a physical practice (with static and dynamic postures) and breathing (with varied and sophisticated techniques), this yoga integrates relaxation and meditation (chanted with mantra or silent).

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Contact : Sophie 06 21 21 24 71

Gyan Mudra

Natha Yoga

Thursday classes from 6.30pm to 7.45pm

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COMPLETE

 

Natha yoga, also known as breath or energy yoga, is a practice that involves the surrounding energy, breath control and the mind and body of the practitioner.

Closely linked to Tantrism, natha yoga helps to develop the body's energy, mental state, physical state and spirituality.

Part of the practice of natha yoga is supplemented by meditation exercises that reinforce the benefits of the practice.

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Contact : Annouchka 06 12 19 24 68

"We breathe in, breathe out, practise peace, and return home to our true abode, in the here and now".

Thich Nhat Hanh
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